The 8 Best Practices For Healthy Teeth And Gums

Such foods include milk, soft drinks, raisins, sweets, cakes, fruit juices, cereals and bread. Bacteria that normally live in the mouth change these foods and make acids. The combination of bacteria, food, acid and saliva forms a substance called plaque that adheres to teeth. Over time, bacteria-made acids eat enamel, creating cavities. Fluoride can be of great help because it prevents tooth decay during the early stages of decomposition.

Experts recommend that people see a dentist every 6 months for check-up. During a routine dental examination, a hygienist will brush your teeth and remove plaque and hardened tartar. Flossing can kill plaque and bacteria between teeth where a toothbrush cannot reach them. It can also help prevent bad breath by removing debris and food trapped between the teeth. Fluoride comes from an element in the Earth called fluorine.

When sugars or starch in the mouth come into contact with the plate, acids form. These acids can attack your teeth for 20 minutes or more after you have finished eating. Repeated attacks can break down hard enamel on the tooth surface.

Flossing is the ideal way to keep areas between teeth clean and without dirt. Many different types of dental floss options are available, including rope dental floss, dental flosses and water flosses. If you Zahnarzt are not used to flossing, it initially seems like a task while trying to get used to it. The more you floss, the more likely you are to keep flossing and prevent tooth decay from forming between your teeth.

If we don’t brush and floss, the bacteria and food we eat build up and form a sticky substance called plaque . Once a baby has teeth, brush them twice a day with a soft toothbrush. Use a small amount of fluoride toothpaste no larger than a grain of rice. Children aged 3-6 years can use a pea-sized toothpaste.

The bacteria in our mouth use the sugar we eat to produce acids that can wear out this protective layer and form a cavity. That is why your dentist and dental hygienist always tell you to brush with fluoride toothpaste and clean it between your teeth! You can learn more about cavities and how to prevent them below. The main reason for going to the dentist every 6 months is prevention. The aim is to prevent tooth decay, gum disease and other conditions that endanger the health of teeth and mouth. The worst thing anyone can do when they have a cavity is to expose it to acid because it can make the cavity worse.

The less sugar you consume, the less food you need to feed the bacteria, and the less likely you are to develop cavities. In general, there are certain foods and drinks that are bad for the teeth and should be avoided. Dentists recommend that you brush at least two minutes every time twice a day. When brushing your teeth, the toothbrush should have an angle of 45 degrees and come into contact with both the tooth and the gums. This helps to remove debris, plaque and particles from both soft tissue and teeth themselves.